Shilajit is a mineral-rich resin found on or oozing from rocks in the Himalayan mountains. It has been formed over centuries through the decomposition of plant and animal matter. The result of this decomposition is a nutrient-rich resin that contains naturally occurring fulvic acid, humic acid, and a full spectrum of trace minerals. Because of its nutrient content, shilajit has long been used in Ayurvedic healing to support energy, brain health, body-mineral balance, immune function, and overall wellness.